Like a lot of folks, I struggle with executive dysfunction, and it gets exacerbated when I'm hungry or tired. When I was younger, back in the bad-old-days of dial-up and slow internet, my goto activity at those times was to read; I'd read easily a book a week (except when I was reading Dumas; those took forever). Now with a phone in my pocket and the internet always there, I find myself going through social media or browsing news, and I find I'm the poorer for it.
However, when executive dysfunction kicks in, it's hard to choose to do something else. Recently, I took a page from my son, and started looking into ways I could game myself into better choices.